You wouldn’t wear soccer cleats to play a game of basketball, can you? So, why would you think that one exercise mat is equivalent to any other? Perhaps for the reason that you don’t realize the subtle differences that go in to the various types of mats. The truth is, that using the incorrect mat for your particular workout or sport can not only leave you sore and frustrated, it could actually lead to a personal injury.
Anyone who has ever practiced yoga can let you know that to be able to hold a pose may be the most important part of the physical and psychological experience. This is why a yoga mat has a special ‘sticky’, non-skid surface that may enable the user to carry that pose, without slipping, even if their hands and feet are sweaty.
The nice qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The perfect Pilate’s exercise mat is first of all, long enough for your height. Mats can be purchased in lengths around 86 inches to accommodate your whole body. In addition to the size, a quality Pilate’s mat is really a firmly padded surface, much thicker when compared to a yoga mat.
For a portable model, you can get many roll-up models at shoe stores. For a studio type, durable mat, search for a folding mat made of rubber or closed foam, although a bit more expensive, it really is an investment which will pay off in the intensity and duration of one’s workouts when done on a comfortable surface.
Other types of floor mats are designed for specific needs. large exercise mat Wall mats are ideal for the protection of those who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats certainly are a weary Mom’s companion, offering optimum cushioning more advanced than throw rugs. Perfect for people that have back or foot problems, which are aggravated by long periods of time spent standing on a difficult surface.
An firm, solid exercise mat designed to cushion heavy weight machines, can preserve your flooring, and using an interlocking product can ensure the cushioning only where you will need it most or for a big working area.
It makes sense to cover as attention to your exercise mat as you do to your workout. Minus the correct equipment, you not only compromise the advantages of your workout, but you risk an injury that could sideline you for weeks or months.